doubleyoga
书迷正在阅读：逆风发球 , 我要带你逃往余晖 , 致洋贞—傀儡公主与微笑王子 , 相甫相程 , 越界(1vN，骨科) , 白日梦 , 这扇门知道的太多了 , 随笔 , 一路晴雨 , 千禧 , 洛神 , 德鲁伊少女
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands