doubleyoga
书迷正在阅读：太平盛世要用身体来换 , DNIWER死亡倒带 , 爱你怎能扣下扳机 , 遇见你的时候所有星星都落到我头上 , 一路晴雨 , 《龙隐明心》 , 她在合欢门一心练剑［np］ , 记忆租赁公司 , 青蛾．紫蛇．银燕子 , 珊珊来迟的警察男友 , 等不到收件人的信纸先生 , 还没准备说再见
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands