doubleyoga
书迷正在阅读：海芯会流眼泪吗 , 人生的掌权者 , 彼岸 , 卑微炉鼎回忆录 , 再见，招弟 , 记疫 , 杀红眼之前 , 被臭脚同学玩弄J8 , 楼下的房客 , 等不到收件人的信纸先生 , 转生成猪的我，突破只能靠双修 , 双子星之契约婚姻
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands