doubleyoga
书迷正在阅读：麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 园始缘灭 , 红尘策 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 驯猫勇者 , 怪物们的朋友[nph人外] , 平行世界的管理者突然当起了腐女！？ , 糖突（GL） , 《深渊之口的怪物火锅》 , 楼下的房客 , 水性杨花篇：糙汉的终结者，H , 破荒镜.女符师传
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands