doubleyoga
书迷正在阅读:伪神游戏 , 陪你跨越世界尽头 , 《风尘骄子·暗行录》 , 魔女的故事书 , 看见乌云就眨眨眼 , 神秘礼盒[短篇集] , 清理计划 , 余温未央 , 本尊不是娘子 , 爱情原点(完) , 等不到收件人的信纸先生 , 这扇门知道的太多了
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.